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Organic, gluten free, and non-GMO protein bars, granolas, and snacks will tout it as a healthy starring ingredient, while forgetting to mention that they’re adding as much sugar as a candy bar.

The standard size Snickers bar has 20g of sugar. Vega’s choco-coconut protein bar clocks in at 19g. Plus with all the processing, who knows how much antioxidant power is left?

If you’re sick of these nutritional abominations, then this food is for you.

What are cacao nibs?

They are the least processed form of chocolate.

Cacao nibs are made from the “beans” of the Theobroma cacao plant. Technically seeds, these are removed from the pods and fermented with yeast for 5-10 days in closed containers. This changes their color to dark brown. Lastly, they’re air dried or roasted.

The nutritional difference between cacao nibs and cacao powder is fat content. The white outer lining of the bean contains the most fat, known as butter. This is removed before making the powder, which is why it has low fat content. With nibs, the butter is left intact and the beans haven’t been ground.

What cacao nibs taste like is bitter, comparable to black coffee. They’re not like normal chocolate, since there’s no sugar added. This shortfall in flavor is made up with the enjoyable crunch of the nibs and their buttery texture on your tongue. For best taste, use as a topping on something sweeter.

That’s why nibs are a favorite topping for acai bowls .

Some sources erroneously claim that nibs are just the unprocessed raw beans which have been chopped or coarsely ground. That’s not true.

They can be raw in the sense that they’re processed below 118 °F (48 °C). Though for both the nibs and the powder, even when they are advertised as raw they have been fermented, at the very least.

This is because to get the taste of chocolate – even the unsweetened cacao powder – there needs to be fermentation. Most often, there’s also heating after that.

If you were to just crack open a pod and eat the non-fermented seeds, you would find they are more white and taste nothing like raw powder or nibs.

Since the word raw is not legally defined or regulated, food manufacturers can market pasteurized, baked, and/or boiled foods as “raw” even when they’re not, according to the common man’s definition.

The brain is composed of many parts. They are defined by their locations, functions, and anatomy. The thalamus is a structure in the middle of the brain. It is located between the cerebral cortex and the midbrain. It works to correlate several important processes, including consciousness, sleep, and sensory interpretation.

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